Original pages and great information is from http://www.marcandangel.com/ I have borrowed and rewritten for daily use
Stop doing the same things over and over without taking a break. – The time to take a deep breath is when you don’t have time for it. If you keep doing what you’re doing, you’ll keep getting what you’re getting. Sometimes you need to distance yourself to see things clearly.
Start being attentive to your stress level and take short breaks.– Slow down. Breath. Give yourself permission to pause, regroup and move forward with clarity and purpose. When you’re at your busiest, a brief recess can rejuvenate your mind and increase your productivity. These short breaks will help you regain your sanity and reflect on your recent actions so you can be sure they’re in line with your goals.
Some questions for you to answer:
In one sentence, who are you?
61. What’s something you disliked when you were younger that you truly enjoy today?
62. What are you glad you quit?
63. What do you need to spend more time doing?
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